Nutrition Counseling

As part of my nutrition counseling program, you will receive coaching on cooking healthy meals. My shopping lists are not only focused on selecting the food that has the most nutrients, but also on sourcing meals that are equally budget-conscious as they are environmentally-sustainable. My custom meal plans are fitted to your individual circumstances.

Depending on your Package, nutrition counseling will include:

  • Private or group sessions centered around self-care
  • Suggestions for healthy eating, meals, and shopping
  • Access to helpful resources, including links, texts, and videos

I understand that every client has their own unique path to fitness. While some people are trying something new for the first time, others are trying to re-balance an already health-conscious life. While our fitness journeys are different, my nutrition program tailors appropriate recommendations based on your personal needs.